Hi, I’m Kanika, an Energy and Consciousness Coach.

In this meditation, I guide you to activate and heal your root chakra. 

Walk through a deeply nurturing journey where you connect with Mother Earth, Gaia, to release heaviness, trauma, and stress. 

Experience visualizations of divine embrace, cleansing waters, and grounding energies. This meditation helps you shed old layers, embrace your true self, and feel more grounded and safe. 

Perfect for anyone seeking material abundance, comfort, and a stronger connection with their unique essence. Recharge and rejuvenate your spirit to face the world with confidence.

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Hello my dear friend and welcome to today's meditation.

Today we are activating the root chakra.

Your root chakra is your connection with the earth.

It's the foundation.

This forms your self belief but also just connects you to physical life on earth.

As a spirit you have a lot of knowledge.

You have a tremendous access to resources.

And by bringing your spirit into the root chakra, by activating your root

chakra, you get all this knowledge and the resources available to you

more and more at the body level.

So when you connect with the root chakra, then you're able to bring in.

More body comforts for yourself.

Maybe that's a house.

Maybe that is more money.

And perhaps that is also being a lot more comfortable as you

are your form of self identity.

The more you are comfortable in your root chakra, the more your root chakra

is healthy and activated and vibrating.

The more you are able to accept and be who you are, not in terms of how

others want you to be, or the society conditioning, but more how you want to

be, your unique essence, your purest vibration, that you came to be on earth.

So let's begin our beautiful journey today.

When you are ready, just go ahead and settle down.

Maybe you want to sit down for this meditation, maybe you want

to stand up, anything is okay.

Just take a nice deep breath and settle in.

As you breathe, you can allow the breath to go in every part of your body.

Maybe that goes in your hands.

Maybe that goes in your legs.

Just allow it to flow everywhere that it is flowing.

Take another deep breath,

and perhaps there are body parts where the breath is not flowing

fully yet, but that's okay.

You will work through it during the meditation.

Whatever you're feeling right now is okay.

Just take another nice deep breath and really allow it to go as much as

possible, deep inside you, going deep inside the bones, even inside your

cells and everywhere in your body.

Just as best as you can.

You don't need to pressure yourself.

Just let it be easy.

And now

as you are sitting in, and you are getting more relaxed in your space, notice how

there is a beautiful, gigantic, human like figure that appears in front of you.

She seems really warm.

And it appears as if you really know her.

Just look at this human like figure.

She seems very warm, you feel instantly comfortable in her presence.

Notice how she's got a huge face and just a huge presence.

This is Mother Earth.

This is Gaia.

Notice how she is looking at you.

She has this soft, inviting smile.

And in front of her, you look like a little child.

Her eyes are gleaming.

And she holds a lot of unconditional love for you.

You can feel that sense of warmth and affection coming from deep within her.

And perhaps you feel inclined to start walking towards her.

Her arms are really extended wide, and they are inviting you as if

she is keenly waiting for you.

So you can start walking slowly into her arms.

And notice that as she hugs you, you feel so comforted and held and nurtured.

As if it's like the Divine Mother that's holding you.

And she is your Divine Mother.

And in this place, you are the Divine Child.

You don't have to be the adult right now.

This is your Divine Mother.

And you can just let her hold you.

Breathing.

And

another breath.

And with every breath,

notice how you start feeling a lot more relaxed and a lot more comfortable

in her arms.

Just a lot more comfortable being who you are.

And notice as you are in her hands, held by Gaia, notice how you start changing.

Perhaps

your body starts changing as well.

There is a way of shape, there is a way of form that you hold yourself to as

you go around in the world every day.

But in this divine hug, in this divine embrace.

When you can be the divine child, then notice how you

are now free to be yourself.

So notice how there are layers of you that are almost coming off.

There is a backpack that you were carrying and it felt so heavy.

It was filled with stones.

Notice how that is just coming off you now, as your Divine Mother is just taking

that heaviness away from your space.

And as you feel more and more comfortable, notice how there is more

stuff that is coming off from you.

There are more stones, some even really, really big ones.

And you can just give that to Mother Earth and she is so happy to take them away.

So notice how she is just cleaning the space around you.

You are lying down

as a baby sleeps comfortably next to their mother.

So notice how you are lying down and she is softly comforting you.

She's got one hand on your forehead, another on your feet and with other

arms she is just taking away the stuff that is causing you aches and pains.

So there are little thorns that she is starting to pick up from your feet.

There's some stones that she's starting to take away from your space.

There's some heavy black and brown energy that is just around your space.

But as Gaia touches it, as your Divine Mother touches it, all of

that heaviness starts going away.

Now Gaia is very different from the mother that you have in your

life or you had in your life.

Gaia just holds unconditional love.

She is not questioning who you are.

She is not questioning what you have done.

She is not judging if you have done it right.

If you have done it wrong, if you look a certain way, she just

has immense pure love for you.

And she is so proud to have you.

She feels so blessed to be in your presence.

So just allow yourself this divine embrace and allow yourself to relax.

As she starts working on your body and just starts taking away

the things that do not serve you.

So notice how she's taking away some sand from your place.

Now there are also some people and some thoughts that are in your place.

So she is just moving her hand magically around you.

And with that beautiful glow that is coming out of her hands, everything

that is not serving you just starts going away in your space.

So at the moment, she is moving her arms around your body.

And she doesn't have just two arms like us.

Notice how many hands you can notice, and they're probably more than a hundred.

All of them working around you.

There's one on your forehead.

There's one behind your neck.

There's one on your shoulders.

There's another one for your hands.

Another one for your arms.

More for your body, for your upper chest, for your lower body.

There are more arms around your thighs, around your knees, around

your calves, around your feet.

And notice how everywhere she's picking out little threads and

cords and sticks that are in your space and causing you pain.

Notice how she is working really fast and so painlessly.

Just taking out all this icky stuff that is in your space.

Just relax and breathe

and let her comfort you.

Let her take away your stress and anxiety.

She has her hand on your forehead and so she's taking out a lot of the headache.

A lot of the analysis, a lot of the judgments that were sitting in your

head and now she is moving across your spine and from very close to your

spine, she's taking away the trauma that you have felt as a little child

and up till now.

She's taking away the limiting patterns that seem to hold you.

So notice how there is black, gooey, webby stuff that is coming out of

your space and how you start feeling more and more relaxed as she is

soothing you and nurturing you.

And notice as all of this Heaviness and darkness leaves you.

Notice how you are now being filled in with a pure, crystalline, sparkling,

ethereal, green and golden light that is also coming through her hands.

So one of her hands is taking away the blackness that And the other hand

is bringing this nurturing, sparkling green and gold energy into your space.

And it's flowing into you everywhere and really flowing even more deeply through

your feet into your legs and going all the way to the tip of your tailbone.

So there's a lovely loop that is being formed.

From your legs, one side you are releasing the heaviness and

it is all going to the earth.

And then on the other side, there is beautiful sparkling gold green

energy that is flowing into you.

And recycling all of this heaviness and all of this trauma into pure

love, into unconditional love and acceptance for who you are.

And Mother Earth is so proud of you.

She loves you and she celebrates you.

She really wants to see you as you are.

So she is taking away all these layers that separate or that hide the true you.

So as she sits with you and as she continues the healing, more and

more of your layers start coming off and more and more of her nurturing

energy and total acceptance and love.

starts filling your space.

And in this moment,

you can set your intention on the one thing that you really want to let go

right now.

Because this is that perfect divine moment.

And Gaia.

Gaya is here to support you through that.

So maybe you want to have more trust in yourself.

Or maybe there is a very specific trauma that you want to release.

You can tell Gaya that right now.

And just notice how you feel in the body with that.

Notice Gaia's soft smile and knowingness on that face as she is saying, yes, my

dear child, yes, we can release more and yes, we can give you more trust

and more confidence and more stability because you deserve to shine as you are.

The world needs to see you more and more as you are.

The world needs to see

and feel the same pride that I have for you because you are so beautiful

and you are so deserving of true love and you are so deserving of

this whole world to embrace you.

to accept you, to celebrate you more and more in your own light.

So notice as she has almost finished her healing with you and

now she's asking you to get up.

So she walks holding your hand and you walk softly behind her.

You're feeling really comfortable

and seen and heard in Gaia's presence.

There is a deep comfort

and you know that she is going to take away your pain and worries.

There is a deep sense of trust.

How right ahead of you, there is this beautiful gold stream of light that

starts shining on the path ahead, forming a gilded path for you to follow.

And Earth is walking on that with you.

So as you walk, just a few steps, you see this beautiful lake.

It's got pristine blue water.

It's very inviting.

Mother Earth signals to you, this is her special gift to you.

These are healing waters.

But before you can go in this water, notice how she is

pointing you towards a mirror.

This is a large mirror right in front of you.

It's got golden outer edge, beautifully arced in gold.

The mirror is huge.

And it is showing you yourself right now.

So just have a look

and see yourself in this mirror.

How do you look?

Do you look old?

Do you look young?

How is your skin?

How many hair do you have?

Are your legs strong?

Are you able to stand?

Or are you feeling weak?

And that's okay.

Gaia just wants you to see how much you have been caring till this time.

And so, she has this Beautiful, holy water in front of you so that you can

take a dip and release yourself of all this heaviness, of this pain, of

this overwhelm and leave that behind.

So look at your clothes in the mirror as well.

And maybe they do not suit you right now.

Maybe they feel itchy.

Maybe they feel rough.

Maybe your clothes

do not feel the best.

So just go ahead.

Take your clothes off.

This is your safe sanctuary.

So just let them be on the side.

And then go ahead.

And dip in the holy water.

And these waters, they're inviting, they're very shallow at first, and as

you keep walking in the water, you can submerge yourself more and more and more.

And so you look up to Earth, and she is encouraging you.

to go deep in the water and fully submerge yourself.

Don't worry my dear child, nothing is going to happen.

I'm right here with you.

So just go ahead and dip yourself fully in the water.

Let your head be covered in the water.

And you can feel that and then come out when you feel like it.

So just get in the water, feel yourself being submerged, stay

there as long as you want, and then raise your head and take a breath.

And then when you want, you can go ahead, dip in the water again.

Feel yourself inside the waters

and when you're ready you can take your head out of the water again.

And as you are submerged in this water,

notice how your skin starts shedding the old layers.

Perhaps you saw an old, freckled self.

And now notice how all of that heaviness is starting to go away

and you are starting to feel a lot more youthful, a lot more you again.

And even your hair.

They've started growing, your skin appears a lot younger, you are a lot

more youthful, more ready for life.

So keep submerging in the water and having this holy bath, this

holy cleanse as long as you want.

And

keep repeating and doing that.

As long as that feels comfortable and inviting to you.

Mother Earth is right there, right next to you.

And she is watching you and waiting.

It's okay.

Take your time.

And finally, when you are ready, and when you feel filled up, then you can walk out.

Notice how you get a nice comfy towel, just the minute you walk out,

Mother Earth is holding that for you,

so you can dry yourself and wrap yourself in this cozy, comfortable towel.

And she has a beautiful fire, a very warm, comforting fire

for you to sit right next to.

There's a comfortable chair so you can just sit on that

and dry yourself as you sit next to it.

She's got you a hot drink, just the way you like, just whatever

you want, for you to sip and relax and let your worries go away.

And now she's asking you.

She's showing you your old clothes and she's asking what

you want to do with them.

And so you can decide.

You can decide if you want to put your old clothes on or

if you want a fresh new pair.

If you don't want your old clothes on, you can just put them in the fire.

Fire is very cleansing, so it cleanses away all of that old energy and then

transforms it into pure energy that will serve you, that will be in your highest

and most creative growth vibration.

So notice As you let go of your old clothes,

notice how Gaia hands you a fresh new pair of clothes.

Notice how these clothes look and how they instantly feel far more comfortable.

This is her gift to you.

This is your new skin.

This is how you can be more of you.

So you can go ahead and put these clothes on

and then when you have finished your drink you can walk up to the mirror

and just look at yourself again.

What do these new clothes look like and what do they feel?

Do they feel softer?

Are they more freer for you to walk?

Notice the color.

Notice the texture of the clothes.

Just feel them around you.

Touching your skin.

And just admire yourself as you are in these new clothes.

And your skin has had an upgrade too.

So just look at yourself in the mirror.

How much better you look with all your layers shedded off.

There's like a soft glow that is starting to come out of your own skin now.

You look so much shinier.

You look so much brighter

with this cleansing.

And with being you, notice how all these old layers, these

old clothes, did not serve you.

And how you look and you feel so much happier and freer, just as you are.

And so now, Mother Earth holds your hand and the path starts

shining with gold again.

So you can start walking that path back, back to where you started.

And as you hold her hand, notice how she's got a little gift for you.

There's a little gleaming crystal that she's holding.

It's very bright, and it feels just right in your hand.

So just open your hands and look at this beautiful crystal.

What shape is it?

Is it a pyramid?

Is it a star shaped crystal?

Is it round?

It is yours, whatever it is, or maybe it just has some other form

and whatever you see is okay.

Notice the color of the crystal.

Notice how it feels in your hands.

This is Mother Earth's gift to you so that you can put this in your root chakra.

The root chakra is at the base of your tailbone.

So just go ahead

and allow Mother Earth.

to touch your root chakra with this crystal light.

And as she does that, your root chakra starts gleaming, starts going.

Your root chakra starts gleaming, starts glowing.

It emits the soft light that's radiating everywhere.

Your root chakra is now activated and it helps you feel more safe being on earth.

It helps you feel more safe being yourself and as you are yourself,

you can be more and more of you and you can have more material

abundance and comfort that is yours.

Anyway, so just let this glow shine more.

Notice how your root chakra is now starting to shine more and more and more.

And there's more of this beautiful glowing light that goes everywhere

in your space and in your hand.

You still hold this beautiful crystal So whenever you want, even

after this meditation, if you ever feel that you need more safety and

more confidence in yourself, then just come back to this crystal.

Just remember it, how this looks, how this feels in your hand, the color, and you can

come back to it and hold it and touch it.

And any time you want to feel more grounded and more comforted again.

So for now, just imagine how you are here with the earth and in

her soft, comforting presence.

And now you feel fully healed and ready to face the world.

So you can give her a final hug and you can give her a gift as well.

You can tell her how much you love her and how much you have

enjoyed this journey with her.

And don't worry, she is not going away from you.

You have the crystal, every time you want to call on her,

Mother Earth is telling you.

That you simply need to say hello to this crystal and she

will be right there with you.

Every time you want to say hello, every time you want to feel her comforting

presence, just think of the crystal.

Just think of that beautiful glowing light and she will be with you.

So now you can watch her go.

And you can slowly come back to your body even more, more healed, more refreshed,

and so much ready to face the world.

And when you are ready, you can go ahead and slowly open your eyes.

Thank you, my beautiful friend.

And thank you for doing this meditation with me.

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I'm Kanika from the Art of Life Center.

As always, it's been a pleasure and deep honor to do this meditation with you.

I send you lots of love and light.

Till next time!