What if everything you thought you knew about erectile dysfunction was wrong?

In this eye-opening episode, we dive into a powerful, no-fluff conversation about reclaiming your sex drive, even if it’s been gone for years. From surprising at-home methods to overlooked lifestyle fixes, you’ll hear exactly what it takes to turn things around. If you’ve been quietly struggling and wondering if there's still hope, this is the episode you can’t afford to miss.

Hit play now and discover the real roadmap to getting your confidence, performance, and pleasure back.

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Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-erectile-dysfunction-recovery-plan

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Peekaboo, 25. I've had ED for around 13 years. Am I past the

point where there's no restoring my libido? I assume you're

libido, when you say libido, that like sex drive, right? And

I assume you're probably saying restoring my erection as well.

And I love this question. It is not too late. It is men. It is

not too late for you to get your erection back. Your penis is

very plastic. Is very flexible. No matter how long you have ED,

you can get it back. You just have to rehabilitate it, and you

are not past the point of restoring, not getting your

erection back at all. You still can, because it's a muscle. If

it's a muscle? It can be rehabilitated, but you have to

put in the work, right? It's like losing weight. You have to

put in the work, exercising and watching what you eat. There's

no easy button when it comes to erection. I'm sorry there's no

easy button. So how, what is it you need to do? Well, first of

all, you got to do you got to fix your foundation. First of

your foundation is your body. You got to fix your your

foundation. How do you do that? You got to follow the

Mediterranean diet. Follow the Mediterranean diet. So I'm

putting Mediterranean diet QR code right here. So I want you

to scan that. Follow the Mediterranean diet. It's a diet,

lean meat, chicken, pork, fish, and you can eat red meat about

once or twice a week, and lots of vegetables and fruit, less

carb. All right? And number two, do some type of exercise 30

minutes, three to four times a week, whether it's walking up

and down the stairs, walking outside, biking, something to

increase your heart rate for about 30 minutes. If you have

time to be on the phone, you have time to be on the phone,

then you have time to exercise.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

And third is make sure you get seven hours of sleep every

night, as much as you can. And fourth is use the penis pump.

When you do your penis pump like this, when you put your penis in

here, it suctioned up, and it's giving you an erection right

away. And when you do your penis pump, you bring in blood flow to

the penis. You expand the penis muscle to have more oxygen, more

flow, so that way you're preventing shrinkage to your

penis. So this is working out your penis, taking your penis to

the gym. And then the next thing you should do is start doing

testicle massage. Yes, so follow, check out my YouTube

channel where I talk about testicle massage. It's

essentially, here's the model of a half a penis, right here. It's

essentially, here's your testicles. So you want to

massage your entire testicles like this through your hand like

this. Just massage all throughout, go up and down all

throughout, and do it for like two minutes each. What if when

you do that? Why do you do that? Right? Why do you do that? You

know guys, your penis and your testicle is part of your body.

There's no shame in touching it, okay? There is no shame in

touching it. So you worship your penis and your testicle because

they're a part of you. They're who you are, right? So why do

you massage it? You massage It's because when you massage it, you

will make more testosterone, and you will pick up some of the

testosterone that it in the scrotal sac, so it goes back to

your bloodstream. You get more testosterone in your body. When

you get more testosterone, it helps with erection. It also

help with sex drive. It also help with building muscles as

well.

So I talk about penis pump and then testicle massage, and then

you're going to take arugula. This is our nitric oxide formula

here that has pure arugula. And arugula gives you nitric oxide

as the source. You don't have to make it yourself. and arugula

help with increasing nitric oxide, which then help with

increasing blood flow to the penis, right?

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

And then the last thing you should do is Kegel exercise.

Kegel exercises is activating the muscles that are at the base

of your penis right here, these two muscles right here. What

these muscle does is that they help the blood stay in the penis

so you stay firm, right? And it also help with ejaculation. So

how do you do the Kegel exercises? Like it's the same

muscle that stop and start your urine stream, so when you

urinate and you can start and stop it, start and stop it,

those are the muscles that are the key, the pelvic muscles that

you need to be exercising. What you do? You want to squeeze it

20 times. It's very likely that's all you want to do is

squeeze that 20 times. You want to do it about three times a

day. Why do you need to do that? If Kegel is not only for women,

it's for men, why do you need to do that? Because it helps, when

these muscles are strong, we lift the testicle. These are the

muscles. When these muscles are strong, it helps keep the blood

in the penis, because it creates almost like a constriction ring

around the penis, and help the blood stay in the penis, so that

way you remain firm, you don't lose your erection. The number

one reason why men have ED is that they can get an erection,

but then they lose it. Okay? So when you are strong, when your

pelvic muscles are strong, it creates a constriction around

the base of the penis here, but the blood stays in the penis so

it doesn't drain out. That's how your erection is firm, and

that's how you can maintain your erection. That's how you don't

lose your erection. Does that make sense? All right.

So don't I know it's a lot, but you got to put in the work,

right? Penis pump how often you do it? Every day, and you want

to pump it up. You want to pump it up to your erection at around

90% but you don't want to go more than 10, which is right

here. You don't want to go more than 10, but by the time you

reach five, your erection is pretty full, so you want to go

slowly in the beginning. Very, very slow. How you do your the

pump is go very, very slow, and then stop. Go slow, then stop,

until you have about 90% erection. That's it. That's all

you need to do. It works. And it works very well. Yes, you have

to do the work, but you have to do the work, and you you have to

put in the time, because something as your erection, you

need to rehab. You need to take care of it. It's probably one of

your most important organ in your body, right? So I just want

to reassure you, Pickaboo, that you can still regain your

erection back. You can still have your erection power. You

got to do the work. I just gaveg you the formula and how to do it

all right. All you have to do is get the penis pump. right? Get

the arugula, the nitric oxide here at the Modern Man Crib at

this QR code right here, and then you can email us. Can

actually, I'm going to give you the you can download

Mediterranean diet here, this QR code, take it out, download it.

And then you can also download the Kegel exercise right here,

it's called the Stand Up Hard exercise. Right here, there's a

QR code. I can give you instruction how to do the Kegel

watch my YouTube video, subscribe to my channel. So that

way you I show you on the video on how to do Kegel exercises.

Okay? I give you everything you need to have guys. Really is, I

truly believe, if you do that protocol Pickaboo, you will see

improvement. Also download the Good Morning Wood smoothie

formula right here the QR code. Download that, because the Good

Morning Wood smoothie formula will actually help increase more

blood flow for better erection, everything works together to

increase blood flow and to keep the blood in your penis for a

functional erection. I hope I given you some road map and some

guidance, Peekaboo. Anyway, I hope that was helpful. Okay

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.