In this episode, Tracey goes solo to talk about breathing exercises.  She starts by exploring the potential downsides of breathing exercises and why they are not for everyone.  Before moving on to the advantages of breathing exercises and describing a few simple versions to try. 

For anyone who is interested in trying the breathing exercises mentioned to help calm driving nerves, they are all available as part of our Nervous Drivers Calming Kit.

Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

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Confident Drivers website:
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Our Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1

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