Artwork for podcast The Humanist
Tame Anxiety to Speak Faster and Smarter with Matt Abrahams
Episode 16025th September 2023 • The Humanist • Chad Prevost
00:00:00 00:32:14

Share Episode

Shownotes

Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward.

Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion when we’re put on the spot?

In THINK FASTER, TALK SMARTER communication expert, Stanford lecturer, and host of the popular podcast, Think Fast, Talk Smart: The Podcast, Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when communicating and speaking spontaneously. Thinking faster and talking smarter Abrahams argues is not an innate skill that requires natural talent, and can actually be learned through preparation and practice. He provides science-based strategies for managing anxiety, responding to the mood of the room, and communicating in concise, relevant, compelling, and memorable ways regardless of the audience.

Especially important in today’s frantic, multi-tasking world, Abrahams draws on research from a variety of fields including psychology, biology, anthropology, communication, and improvisation along with stories from his clients and students, to offer best practices for: navigating difficult conversations, responding to impromptu questioning, shining in job interviews, providing effective feedback, making small talk, apologizing, persuading others, and responding to spontaneous digital communication like text and email.

Whether it’s speaking in front of others in meetings or conversations with family, friends, colleagues or a manager, learning to speak spontaneously can help us get out of our own way, and show up for some of the most meaningful moments in life—moments that often catch us by surprise, short circuiting our intelligence and leaving us to project just a fraction of our true personalities. Abrahams argues that by training ourselves to think and speak on our feet, and reacting in ways that come across as coherent, compelling, and unmistakably genuine, we can learn to be more of who we really are in the moment, and convey more of what we really think.

THINK FASTER, TALK SMARTER is an accessible guide to communication that helps readers master new techniques to better communicate in our fast-paced times.

Time Stamps:

Communication, presence, and spontaneous speaking. 0:00

The inner work and outer impact, myth-busting speaking skills.

Spontaneous speaking and managing anxiety in public situations. 4:52

Effective listening and spontaneous speaking techniques. 10:09

A technique called pace, space, grace, which involves physically moving and giving oneself permission to listen to both what's being said and what's being felt within oneself.

Improving spontaneous speaking skills. 15:40

Communication structure and anxiety management. 19:28

Embracing spontaneity in communication. 24:50

Communication techniques and strategies. 29:03

Show Notes:

See his TedTalk here

Check out his newly-released book Think Faster Talk Smarter here

Find out more about Big Self School

We still offer our flagship burnout coaching package. We also offer packages for those seeking clarity and reconnecting to their life purpose–and we do this work with individuals and couples. Reach out to us if you’d like to book a discovery call and learn more about our coaching packages.

Want to learn more about the role stress plays in your life, and discover your blueprint for how to handle it based on your Enneagram type and subtype? 

Book a discovery call here

Join us at the Burnout to Big Self Facebook Group

Order a copy of Chad’s book Shock Point or order an ebook here.

Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify

Find us at bigselfschool.com

Links

Chapters

Video

More from YouTube