Are you understimulated, or overstimulated? Too much stimulation can be hazardous to our health, as can a lack of stimulation. Kind of like a stagnant pond has harmful bacteria festering throughout, yet if it's stirred too much it can cause its own set of problems.

You need just the right amount of water flow to keep that pond healthy, and we need a proper balance in how we're stimulated to live a Visibly Fit life.

In this episode, we discuss the meaning of stimulation, how each of the 5 senses can be stimulated in a healthy way, and simple steps you can take to find that proper balance with your stimulation levels today!

In this episode, you'll learn:

-We need to stimulate ourselves to be active in life...01:30

-What it means to be overstimulated...02:30

-The benefits of dry brushing to stimulate various systems in the body...04:20

-Overstimulation can be as harmful as a lack of stimulation...07:20

-Stimulating the soul and spirit with prayer, deep breathing, etc...08:11

-Deep breathing exercises explained...09:30

-How autistics can manage overstimulation...12:00

-God created us, and created elements in nature to give proper stimulation...14:30

-Ways to stimulate our tongues...17:00

-Stimulating touch...18:20

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.