Shownotes
Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays.
Today on The Healing Catalyst:
- What makes Ayurvedic cooking different from other cooking philosophies
- Tips for supporting your digestive fire before & after eating
- Prepare your body for holiday eating: recipes for teas & tonics
- What to know about life force energy & food combining
- How leftovers cause stress to your digestion
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
