I love Donna Ashworth's poetry... I urge you to look her up and enjoy her comforting words.

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Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

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BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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Hello darling heart and welcome to the drink less live better podcast.

This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.

I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.

With my experience in training, I now help other people with their alcohol free or drink less adventures.

You can find out more and sign up to my 5 day drink less challenge at drink less livebetter.com.

I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.

Join me here each week to find out how. Oh how I love poetry now!

I never thought I would have said this a couple of years ago, and Donna Ashworth, she just fills my heart with joy. Now we are in August.

There is still every bit of this year to play for. 2023 is only 8 months old.

I love this piece of Donna Ashworth poetry.

No, 2023 won't be the best year yet, nor will it be the worst.

You see, a year is a mosaic of absolutely everything: joy, fear, heartache, loss, beauty, pain, love, failure, learning, friendship, misery, exhilaration.

Each day, each moment even, is a tiny shard of glass in this beautiful confusing creation. 2023 will be another mosaic to

add to your wall of art, a wall that shows the life you are continuously gifted, a wall that shows you are human, a wall of survival.

I wish you many broken pieces of glass this year, my friends, because this is living, And before you march on into another

year of everything, pause to look back at the work you have created thus far. It is quite something. You are quite something. Now, onwards we go, my friends. Onwards we go.

Thank you for listening into this episode.

You'll see the link to a hidden podcast episode to help you with your 5 PM cravings in the show notes, and you'll be able

to read about my one to one coaching program. Thank you for listening in today. Please come back again next week.

And, p s, I believe in you.