Shownotes
A lot of times when I’m out walking, doing yoga, or meditating, I get a lot of clarity around new topics for the podcast. Today’s episode is one of those topics – emotional responsibility, or taking responsibility for how you feel. I wanted to bring this to Calmer Conversations because it’s something that comes up very often in my 1:1 coaching and group programs. This episode is bite sized and will teach you how you can start to consider your own emotions, rather than the ingrained belief that many of us have which is that we are responsible for others’ emotions and conversely, that others are responsible for ours. I hope this helps!
If you’re interested in more focused support, I encourage you to check out The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
The 5-Minute Shift Mini Course
