In this episode, Arman and Frank discuss the history of Vince Gironda, one of the most forward-thinking trainers in the 20th century, and everything you need to know about the steak and eggs diet for getting into mind-blowing shape.
In this episode, you will discover: -
How Vince Gironda became one of the greatest bodybuilding coaches in the world...despite NEVER winning a major bodybuilding title himself
Why Vince never won a major bodybuilding title
Vince’s favorite tricks for building more muscle
Why the steak and egg diet is so effective for fat loss
What you MUST do every 4-5 days on the steak and egg diet for optimal results
Which supplements to take on the steak and eggs diet
Do you need to worry about cholesterol on the steak and egg diet? Arman reveals the truth!