Welcome to Hypnotic Tonic Audio Immersion™ , where all you have to do is use headphones or earbuds to activate your natural ability to relax and synchronise mind and body into deep altered states of consciousness. Only use at a time when you're isolated from all everyday distractions and daily tasks including driving, and when you're able to safely sit or lie back with eyes closed.

It's time. To separate yourself from the constraints and sometimes overwhelming and harming constraints of time, routine and repeated patterns of negative or limited thinking.

If you're feeling any of these things, or similar, then you'll benefit from the very first episode in the Hypnotic Tonic Audio Immersion™ series, It's Time:

• Stressed or anxious
• Lacking energy or creativity
• Disturbed sleeping patterns
• Over-influenced or 'used' by others
• Losing control over certain issue(s)
• Would like to make positive changes

Then it might just be just time to give It's Time a listen.