Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness.

She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks.

She encourages listeners to identify and overcome lies they believe about themselves and their health.

Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concludes by encouraging listeners to never give up and continue dreaming, while embracing God's truth.

Takeaways

• Renewing the mind and taking care of the body are essential for optimal wellness.
• Stress has a significant impact on the body and should be managed effectively.
• Taking breaks and going for walks can help ground the nervous system and reduce stress.
• Identifying and overcoming lies we believe about ourselves is crucial for personal growth.
• Getting back to basics and focusing on thoughts and breathing can have a profound impact on overall well-being.
• Never give up on your dreams and continue to embrace God's truth.

Connect with Kristen at

or on Instagram @kristenowenswellness

Get Kristen's Freebie: 7 Day Whole Health Trinity Checklist

Or Check out My Resources:

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chapters

00:00 Introduction and Background

01:02 Importance of Mindset and Body

04:30 The Impact of Stress on the Body

05:05 Taking Breaks and Going for Walks

06:11 The Power of Thoughts and Beliefs

09:42 Identifying and Overcoming Lies

16:28 Getting Back to Basics

27:13 Never Giving Up and Continuing to Dream

35:06 Taking Thoughts Captive and Embracing God's Truth

37:56 Encouragement to Keep Going

38:07 Connect with Kristen Owens

Get ready to let your faith guide you, fuel you and fill you with God's incredible peace, wisdom and joy. From finding calm in the chaos, to forming deep Christian friendships, to everyday ways to connect with God- we'll cover it all.

Do you want to feel less frazzled and more joyful in your daily life? Join host, Kristin Fitch, as she helps Christian women deepen their faith, reconnect with God, and find peace in their journey as mothers, wives, and friends.

With practical tips, personal stories, and spiritual guidance, Faith Fueled Woman equips Christian women to put God first in their daily lives, promotes fellowship and friendship, and provides a roadmap to experiencing more of the fruits of the Spirit: joy, peace, love, and kindness. Podcast for Christian Women, Christian Devotionals, Bible verses, Scriptures, Biblical Principles

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