Tune into today’s Listener Q&A episode for an exploration of some common areas in which the patriarchy f*cks with our brains. You will learn how to use coaching tools to deprogram patriarchal conditioning so you can: feel great about getting help with domestic tasks, stop feeling like you’re in competition with other women, stop shaming yourself for feeling proud of your accomplishments because you think you should be more “humble,” and more.

Get full show notes and more information here: https://unfuckyourbrain.com/194

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!