May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

In this week's mini episode, I'm solo on the mic sharing my recent struggles with social media, how I use the chakra system in my morning routine, and a call to action for listeners.

For those that need support now, please follow the below links:

Up 2 Us Crisis Line: https://up2sd.org/hotline/

The Alchemized Life Podcast Birthday Party on June 25th from 2-4pm at HeyDay Skincare off Beverly.

Learn more about HeyDay Skincare // use code HEYAVA10 for $10 off your treatment + follow @TheAlchemizedLife on Instagram from birthday party updates!