There are many ways to measure progress along your weight loss journey.

The scales, Body Mass Index, DEXA scan, progress photos, measurements...and more.

In this episode of the show we break down all main methods out there you can use to measure your progress and discuss all the pros and cons.

Which ones are a waste of time? Which ones are useful some of the time? Which ones are the gold standard?

We wrap up the show by discussing our methods of progress measurement that we use successfully with ourselves personally and with all of our clients.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.