There is a quiet voice most of us carry that we never chose, telling us we are too much, or not enough, or that rest must be earned. This is for anyone ready to question a story they have lived by for years.
Dr. Noushin Hart explores how these beliefs form in childhood, how to recognize the inner critic, and how self-compassion gently begins to rewrite them.
About the Guest:
Dr. Noushin Hart is a Board-Certified Radiation Oncologist with over thirty years in medicine. Through her own healing, she now also helps people work with the mind-body connection and release the beliefs that hold them back.
Key Takeaways:
- The beliefs that run your life were often absorbed early, you never chose them, so they are not facts about you.
- When the inner critic speaks, ask two questions, whose voice is this, and is it kind?
- Limiting beliefs hide in everyday habits, overworking, over-apologizing, declining a chance you could have met.
- Speak to yourself as you would to your own child, the tone shifts to something kind almost instantly.
- The old voice returning is not proof you have not changed, it is just an echo to notice and believe less.
Connect With the Guest:
Episode Chapters:
[00:00] The Voice We Never Chose: beliefs that feel like facts
[04:00] Naming a Story She Once Believed: a doctor's own turning point (approx.)
[10:00] How Beliefs Take Hold: the caregiver's voice that stayed (approx.)
[15:00] The Everyday Disguises: overworking, over-apologizing, playing small (approx.)
[20:00] Talking to Yourself Like Your Own Child: the language that heals (approx.)
[25:00] When the Old Voice Returns: an echo, not a verdict (approx.)
[28:00] Where to Begin Tonight: whose voice is this, and is it kind? (approx.)
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