In This episode,

Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine.

Jerline discusses her journey from clinical social work to entrepreneurship and offers tips on balancing motherhood, self-imposed deadlines, and professional freedom. They also explore creative business ideas in social work and how to personalize your workspace for a supportive environment.

Tune in for wisdom on balancing work, life, and self-care!

Bio:

Jerline Baltimore, a seasoned Licensed Clinical Social Worker (LCSW) and a qualified clinical supervisor from Florida, with a rich background in mental health and medical social work, and extensive experiences from hospital settings to forensic social work. As a bilingual LCSW fluent in English and Spanish, my approach integrates diverse cultural insights, enhancing your ability to effectively serve a broad spectrum of clients. Based in Florida, my supervision extends a hand to those seeking guidance in navigating the complexities of social work. Through shared experiences and dedicated mentorship, I am committed to nurturing your growth and aiding you in realizing your full potential.

Connect with Jerline here:

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Connect with you soon! Tiffany