In this episode Simon interviews Jo Beckett, a qualified executive coach and psychologist, about her experiences and insights in coaching and development. They discuss the importance of stepping out of comfort zones, managing stress, and the role of physiology in emotional intelligence. Jo shares her journey from senior leadership in media to coaching, emphasising the transformational impact of coaching on leadership and performance.

Takeaways

• The magic happens in the stretch zone.
• Physiology is at the heart of emotional intelligence.
• Set intentions for the day to manage stress.
• Positive psychology aids resilient leadership.
• Contracting, collaboration, and checking in are key to success.
• Limiting beliefs are just stories we tell ourselves.
• Coaching can transform leadership and performance.
• Aligning expectations is crucial for team success.
• Managing headspace is vital in a digital age.
• Courageous conversations lead to better outcomes.
• How to work (more) collaboratively with your SLT.

Jo's email: jo@jobeckettdevelopment.com