Artwork for podcast How to Feel Better
The Power of Vision
Episode 112th January 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:14:41

Share Episode

Shownotes

Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life. 

Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us feeling positive emotions. I’m going to be talking today about how we can change our inbuilt innate negativity bias by having more positive thoughts through the use of visualisation.

Here are the highlights:

(02:48) Rewire your brain

(05:03) Vision boards

(09:01) Positive emotional reactors

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training


Follow Optimus Coach Academy on Social Media:


 https://www.facebook.com/Optimuscoachacademy


https://www.instagram.com/optimuscoachacademy/


https://www.linkedin.com/company/optimuscoachacademy


https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564


Website: https://ruthkudzi.com/


This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

 

Follow

Links

Chapters

Video

More from YouTube