The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the moment. We also end this episode with the Chinese Meditation that we shared in the last episode. If there are any topics you would like to hear about, please email us at anxietymakesmepoop@gmail.com

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop