In this episode of the Student of The Game podcast, host Brad Noll speaks with his sister Abby Grubbs, a former basketball player and coach. From growing up in a sports-minded family to moving around a lot due to her father's coaching career, Abby talks about the challenges she has faced, including her struggles with orthorexia and how she now defines health. She shares her insights on the importance of self-confidence, discipline, and hard work in achieving success. 

Brad and Abby discuss why having support and coaching is crucial in achieving success in both sports and life, as it makes the journey less challenging.

Quotes

• “Most nutritionists, health coaches, and dietitians are going to say: eat this many calories, don't eat this, don't eat that. But that never solves anything. And if you aren't in a healthy relationship with yourself, with your body, with your thoughts, there's no way you can get to where you want to be. It all starts with your thoughts.” -Abby Grubbs [26:23]
• “One thing that I love talking about is stress, because it does not matter where the stress is coming from. Your body doesn't know where it's coming from, but it reacts to it." -Abby Grubbs [24:28]

Guest Bio

Abby Grubbs is an anti-diet Health Coach who helps women rebuild trust with food and their body without dieting. She helps women live a life full of joy, freedom, and confidence.

Guest Social Links:

Instagram: saladandsweets

Website: http://www.saladandsweets.com

Timestamps

00:47 Abby's background in sports and growing up in a sports-minded family

08:29 The importance of support and coaching in achieving success

15:50 Abby's health journey post-athletics

23:03 The concept of masculine and feminine energy and its impact on success

31:36 Falling in love with practice and the unseen work

37:44 Mastering the fundamentals and building relationships

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