How many times a day do you get stressed out about being busy busy busy busy busy? But are you actually busy? Really? On Instagram? Having a coffee? Just distracting yourself because you don’t actually want to do the things you need to do.

This episode is all about Time Management. Shonette knows your life is busy, her life is busy too.

But she’s got a solution. STRUCTURE YOUR WEEK. Yes it does sound dull but give it a go for four weeks and Shonette promises your life will improve.

You can find the planning grid Shonette talks about and download it from Shonette’s website https://www.spreadthehappiness.co.uk/product-category/free-download/

And when you give it a go tell Shonette all about how it’s working for you!

You can get in touch with Shonette 

@basonshonette on Instagram

@Shonette Bason - Wood on facebook 

@ShonetteBason on Twitter

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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