On May 12th, 2026, a landmark paper published in The Lancet officially renamed polycystic ovary syndrome to polyendocrine metabolic ovarian syndrome — PMOS. The result of 14 years of work, 56 international organizations, and 22,000 voices from around the world.
This is not a cosmetic rebrand. This is a clinical correction — and it changes how this condition affecting 170 million women worldwide will be diagnosed, treated, and researched for generations to come.
In this episode, Dr. Kelsy Vick breaks down everything:
This is the episode 170 million women deserve to hear.
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Welcome to Wellness Fixes the Pod, a
by Maven Media production, where we
2
:believe you deserve real education
from real experts, delivered
3
:in a way you can actually use.
4
:I'm Dr.
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:Kelsey Vick, your board certified
orthopedic doctor of physical therapy, and
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:this podcast was built for the girl who
is done feeling overwhelmed and frustrated
7
:by conflicting health noise and is ready
for something she can actually trust.
8
:Every week, we have honest, science-backed
conversations about your health,
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:your hormones, your brain, your
body, and everything in between.
10
:No fluff, no fear-mongering,
just the truth.
11
:Because understanding your
body is the most powerful
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:thing you can do for yourself.
13
:A table full of experts built for
the curious girl who wants the truth.
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:So welcome.
15
:Your seat is waiting for you.
16
:If you have PCOS or think you might,
this might be the most important episode
17
:that I've recorded all year because as
th,:
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:The name is a misnomer, and that misnomer
has plagued so many girls and prevented
19
:so many women from getting a diagnosis for
what's truly going on within their bodies.
20
:It's a very important step in the right
direction because a lot of girls have been
21
:misunderstood and misdiagnosed because
of the actual name of this condition.
22
:According to the World Health
Organization, an estimated 10 to 13%
23
:of reproductive-age women worldwide
have this condition, and an estimated
24
:70% of them do not have a diagnosis.
25
:This is not an ovarian problem that
happens to have metabolic side effects.
26
:It is an endocrine problem that has
metabolic, reproductive, dermatological,
27
:neurological, and psychological effects.
28
:170 million women, 70% undiagnosed, 14
years of trying to get the name right.
29
:PCOS is not just a new acronym.
30
:It is a clinical correction
that was overdue by decades.
31
:And now that we have the right
name, we can finally start
32
:having the right conversations
33
:If you have PCOS or think you might,
this might be the most important episode
34
:that I've recorded all year because as
th,:
35
:It has a new name, a new definition,
a new clinical framework, and
36
:a completely new understanding
37
:of what it actually is
38
:And the reason it was renamed changes
everything about how this condition
39
:has been diagnosed, treated,
and dismissed for decades
40
:PCOS has been renamed PMOS One letter
changed 14 years of work, 22,000 voices
41
:going into that one letter change
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:And it's a scientific correction
that is long, long overdue.
43
:Let's talk about it.
44
:Welcome back to Wellness Fix with the Pod.
45
:I'm your host, Dr.
46
:Kelsey Vick, a board-certified
orthopedic doctor of physical therapy,
47
:a pelvic floor physical therapist, and
a women's health physical therapist.
48
:And this is an episode that sort
of came out of the blue because
49
:this is a very recent change.
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:I am still seeing girls talk
about PCOS, and the goal is to
51
:make PMOS the new standard over
the next three years worldwide.
52
:So it's a very recent change, and I wanted
to talk about why it is so, so important.
53
:If you know anyone who has had PCOS,
if you yourself have had PCOS, chances
54
:are it has taken a long time to get a
diagnosis for it or to truly understand
55
:what's happening within your body.
56
:And one of the reasons is
that the name is a misnomer,
57
:polycystic ovarian syndrome, PCOS.
58
:Polycystic, the very first few terms
indicate that there are multiple cysts
59
:on the ovaries, and that misnomer has
plagued so many girls and prevented
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:so many women from getting a diagnosis
for what's truly going on within their
61
:bodies because newsflash, PCOS, you
do not have cysts on your ovaries.
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:By having a name that better reflects the
entire diagnosis, it makes it that much
63
:easier, or the goal is to make it that
much easier for girls to get a diagnosis
64
:earlier on and understand what their
bodies are going through when they have
65
:PMOS and have treatment options that
are more tailored to this polymetabolic
66
:nature of the entire condition
67
:So this episode is for everyone,
whether you have a diagnosis, whether
68
:you know someone who has the diagnosis,
or whether you're just trying to
69
:better understand the female body.
70
:And as a little side note, we'll
talk about it later in the episode,
71
:but the majority of people who were
asked on this name change chose PMOS.
72
:But two of the leading voices in the
field of PCOS/PMOS actually voted for
73
:different options, and one of the reasons
that someone voted for a different
74
:option is because there might be a male
presentation of this diagnosis as well.
75
:So a little precursor, a little
foreshadowing of what's to
76
:come later in the episode.
77
:But it's a very important change.
78
:It's a very important step in the
right direction, because a lot
79
:of girls have been misunderstood
and misdiagnosed because of the
80
:actual name of this condition
81
:So for quick context, on May 12th,
:
82
:The Lancet officially renamed PCOS,
polycystic ovarian syndrome, to PMOS
83
:polyendocrine metabolic ovarian syndrome
84
:And this was not just a casual
rebrand to try and confuse people.
85
:This study is 14 years in the making.
86
:There were 22,000 people who were able
to add input, and the final selection
87
:of three names that were chosen were
voted on by 90 professionals worldwide
88
:within the field of women's health,
specifically PCOS, PMOS related
89
:So today we'll cover why the old name was
not just inaccurate, but actually harmful,
90
:what PMOS actually is And the real biology
behind the condition, why the name change
91
:is more than just cosmetic, and what
this means practically for women who have
92
:this diagnosis or think that they might
93
:So what was the actual problem with
PCOS, polycystic ovarian syndrome?
94
:The first problem was
what it actually implies.
95
:Polycystic ovarian syndrome implies that
there are multiple cysts on the ovaries
96
:But the problem is there are no cysts.
97
:What appear as cysts on imaging
98
:are actually just small, immature
99
:egg follicles that did not
fully develop and release
100
:So this is a fundamental biological
distinction that the medical community
101
:or those involved in women's health and
PCOS, PMOS treatment and diagnosis have
102
:known about for years, But it's never
been corrected on this global of a scale
103
:And there are a lot of clinical
consequences for this diagnosis.
104
:For those not involved in the field
of women's health, when they hear
105
:PCOS and hear polycystic ovarian
syndrome, and they're looking at
106
:their patient in front of them, if
they do not have that women's health
107
:expertise and are just the patient's
first line of contact, they think if
108
:they don't see cysts that they are
automatically not in the category of PCOS.
109
:But if you have PCOS, this is
probably one of the biggest
110
:frustrations is that you understand
what's happening within your body.
111
:Some of the signs and symptoms might
line up with PMOS symptoms or previously
112
:PCOS symptoms, but you don't necessarily
have these multiple cysts that the
113
:name implies so there's a clinical
consequence for this misnaming.
114
:When doctors were looking at imaging
and they didn't find cysts, PCOS was
115
:immediately pushed off the table, even
if the girl was reporting other symptoms
116
:that lead to a PCOS or now PMOS diagnosis,
which only contributed to that lengthened
117
:time between when someone sought out care
for some of the issues and challenges
118
:they were facing to an actual diagnosis
A lot of women report being dismissed
119
:by their doctors because they don't have
cysts, so of course, they don't have PCOS.
120
:When now we understand PMOS is a more
accurate term because someone does
121
:not have to present with these cysts.
122
:They can have a lot of these other
clusters that fall under this PMOS
123
:diagnosis and will help them get
that diagnosis quicker than a lot of
124
:other women who have this diagnosis.
125
:That's their story.
126
:A lot of women, it takes them so long
to come in with symptoms and challenges
127
:and then finally get that diagnosis
128
:According to the World Health
Organization, an estimated ten to
129
:thirteen percent of reproductive-age
women worldwide have this condition.
130
:That's approximately a hundred and seventy
million women, and an estimated seventy
131
:percent of them do not have a diagnosis.
132
:The name is one of the
documented reasons why.
133
:So it's not just a
rebrand for PCOS to PMOS.
134
:It's not just a bunch of smart,
educated, brilliant people who came
135
:together and decided, "You know what?
136
:PCOS has been around for too long.
137
:We need to switch."
138
:There is an actual reason, and it's
going to help so many more women
139
:get the diagnosis they need sooner.
140
:The other problem with
the name was syndra.
141
:What did it actually imply and
what does biology actually show?
142
:so syndrome suggests a collection
of loosely identified symptoms
143
:PCOS often implied a vague sort
of cluster of symptoms, oftentimes
144
:thinking that it relates only to the
ovaries and cysts on the ovaries and
145
:symptoms related to that, where PMOS,
polyendocrine metabolic ovarian syndrome,
146
:starts to integrate more of this
multi-system approach to the treatment
147
:of what used to be known as PCOS.
148
:we know that PMOS touches a lot
of different systems within our
149
:bodies, not just the ovaries and our
reproductive system It touches the
150
:endocrine system, the metabolic system.
151
:It touches the reproductive
system, the dermatological system
152
:The neurological symptom
and psychological health.
153
:It touches all of those systems and
they all play off of each other.
154
:So the new term polyendocrine metabolic
ovarian syndrome starts to encompass
155
:the overarching broader nature of this
entire condition The Lancet paper found
156
:that the term PCOS was creating a stigma,
particularly around fertility, because
157
:it only talked about the reproductive
system, leading to women believing the
158
:condition was primarily about their
ability to have children, when it is
159
:actually a major metabolic and endocrine
disorder with lifelong health implications
160
:that extend far beyond just reproduction
161
:So how did this naming process go about?
162
:Because getting 22,000 people from
around the world to try and agree
163
:on a name is very, very challenging
164
:So the journey started in October 2015,
where a symposium was held in Sicily
165
:looking to rename PCOS to incorporate
the broader systems that it affects and
166
:help with girls getting that diagnosis
a lot quicker over the next decade, the
167
:most extensive disease renaming process
168
:In medical history unfolded.
169
:In 2017, there was the first
international survey of stakeholders,
170
:followed in twenty twenty-three by
the second survey expanding the reach.
171
:Twenty twenty-five, the third survey
administered to nearly fifteen thousand
172
:stakeholders and approximately twenty-two
thousand people across the globe sharing
173
:their perspectives, from doctors,
researchers, patients, patient advocates,
174
:charities from every region of the world.
175
:The process
176
:Was led by Professor Teede at Monash
University in Australia alongside
177
:fifty-six patient and professional
organizations, including the Endocrine
178
:Society, the International Androgen Excess
and PCOS Society, and Verity PCOS UK.
179
:So what did all of these people say that
they wanted when it came to renaming PCOS?
180
:Above everything else, 22,000 people
said the new name needed to stop
181
:causing harm, whether that was the
182
:associations created with having PCOS and
patients thinking if they had PCOS, they
183
:were going to have reproductive issues,
or whether it was delayed diagnosis.
184
:There were a lot of ways that the actual
term, actual name of PCOS was causing harm
185
:The second priority was
ease of communication.
186
:The third priority was scientific
accuracy, and they wanted the endocrine
187
:system explicitly named in the new
terminology because the hormonal nature
188
:of the condition was the most invisible
and most misunderstood aspect of PCOS.
189
:The reproductive system was getting
highlighted, which caused a lot of
190
:fear and which still causes a lot
of fear in people who have PCOS or
191
:people who have friends who have PCOS.
192
:The reproductive system is really shining
in that name, When in reality, the
193
:endocrine system underlies all of this.
194
:So they wanted to make sure that
the endocrine system was explicitly
195
:named in the new So three finalist
names were put to a vote of
196
:ninety panel members, clinicians,
researchers, patients, and advocates.
197
:Polyendocrine metabolic ovarian
syndrome won in a landslide.
198
:Eighty-seven and ninety voters
supported it immediately with an
199
:eighty-eighth coming around before the
manuscript was actually submitted So
200
:what's the real biology behind PMOS?
201
:Now that we have a name that reflects
what the actual condition really is
202
:Let's actually try and understand
the biology and physiology of PMOS
203
:So for starters, let's
break down the new name.
204
:Poly meaning multiple.
205
:So it's not one hormonal disturbance,
it's multiple interacting Hormonal
206
:disturbances simultaneously.
207
:Lancet paper specifies insulin,
androgens, and neuroendocrine hormones
208
:all dysregulated together and all
influencing each Moving on to endocrine,
209
:the actual hormonal system, one of the
communication systems within our bodies.
210
:This is the single most
important word in the new name
211
:People with PMOS have a disturbance
in the endocrine system, in their
212
:hormonal system, in one of the
communication systems of the body
213
:It's the entire body's chemical messenger
network, And it affects so many other
214
:different systems within our bodies,
which is why endocrine and relating
215
:PMOS back to this communication system,
is going to make the diagnostic tools
216
:and the cluster of symptoms that people
experience a lot better understood
217
:because we know the endocrine system
affects so many other systems within
218
:our body, not just our reproductive
system, which is what PCOS previously
219
:implied because the endocrine system is
affected, this helps people understand
220
:why the symptoms can be so varied
person to person and system by system
221
:This is not an ovarian problem that
happens to have metabolic side effects
222
:It is an endocrine problem that has
metabolic Reproductive, dermatological,
223
:neurological, and psychological effects
224
:Moving to the M, metabolic
225
:This word is what changes the
entire clinical treatment approach.
226
:If you think about it from a layperson's
perspective, when you hear PCOS,
227
:polycystic ovarian syndrome, you think
of multiple cysts on the ovaries.
228
:So naturally, one would think, that
removing those cysts is going to help
229
:the issue when we look at it as a
polyendocrine metabolic ovarian syndrome
230
:instead, we start to understand that we
can't just impact the reproductive system.
231
:We have to take an overarching approach
that's going to positively impact our
232
:communication signals within our body.
233
:That's that overall hormonal song and
dance that we have that happens day to
234
:day, month to month, but it also implies
the metabolic approach where We need
235
:to make sure that the things going into
treating the health of our metabolic
236
:system are also getting looked at as well.
237
:Things like insulin, blood sugar
regulation, all of these things that
238
:people at the forefront of the PCOS
field knew about, but for people who
239
:didn't necessarily understand it,
they didn't know that could positively
240
:affect their previously PCOS symptoms
241
:So insulin resistance is one of the
central mechanisms of PCOS and it
242
:is present even in lean, non-obese
women with the condition The old
243
:name never truly captured the
244
:importance of the metabolic system
in treatment of previously PCOS
245
:which is why women with PMOS were
246
:consistently dismissed or missed
entirely The metabolic side of PMOS
247
:links PMOS to elevated risk of impaired
glucose tolerance, type 2 diabetes,
248
:gestational diabetes, dyslipidemia,
high blood pressure, cardiovascular
249
:disease, and liver disease.
250
:This is not just a fertility problem that
sometimes comes with weight gain This
251
:is a metabolic disorder that sometimes
affects fertility Moving on to ovarian,
252
:which is that reproductive component.
253
:The ovaries are involved, but
it's one part of a complete system
254
:not the defining feature
255
:And then lastly, the word syndrome.
256
:Still present, but redefined a little bit.
257
:Rather than a casual cluster of symptoms
258
:We now understand the reason
for the variety of symptoms
259
:that girls might present with.
260
:It's not just "Oh, I have
this and this," and there's a
261
:casual sort of loose grouping.
262
:It's now better understood that the
endocrine system affects our entire body.
263
:The metabolic system
affects our entire body.
264
:So the term syndrome remains, but
rather than being a casual sort
265
:of loose grouping of symptoms
that some girls might experience
266
:It recognizes the full complexity
that having something that affects
267
:the endocrine system, our hormonal
system, the communication system, the
268
:metabolic system, the effects that
all of that has on our entire bodies
269
:So what can PMOS look like?
270
:And these are not overarching everyone
has to have them, but it helps to have
271
:this sort of understanding of what
girls with PMOS might present with.
272
:And now that we have this name change,
polyendocrine metabolic ovarian syndrome,
273
:we're better able to understand why girls
who have PMOS have such a variety of So
274
:starting with hormonal symptoms, you might
have irregular or absent periods, absent
275
:or irregular ovulation, excess androgens
causing acne, excess facial or body hair,
276
:and hair thinning or loss on the scalp.
277
:For the metabolic symptoms,
people might experience insulin
278
:resistance, even in thin women.
279
:this is a huge misunderstanding in
PCOS, where people assume if someone
280
:has metabolic issues, they assume weight
gain or slightly overweight, when in
281
:reality there are so many people who
don't match that body type who have PMOS.
282
:So having this name change will also
help women who might not fit the
283
:picture of a metabolic disorder get
the diagnosis that they need of PMOS
284
:so continuing with the metabolic
symptoms, you might have blood sugar
285
:dysregulation and cravings, difficulty
losing weight or unexplained weight
286
:gain, particularly around the midsection.
287
:You might have an elevated risk of
gestational diabetes during pregnancy
288
:and an elevated long-term risk of type
2 diabetes and cardiovascular disease.
289
:For the neurological and psychological
symptoms, you'll, you might have
290
:sleep apnea, depression, anxiety
291
:Or body dysmorphia.
292
:And the dermatological symptoms, acne
driven by those excess androgens,
293
:not just by diet or skin type alone.
294
:Skin changes including darkening around
the neck, armpits or groin and excess
295
:hair growth in androgen-sensitive areas
296
:You do not need to have all of these
signs and symptoms to be diagnosed
297
:with PMOS, but these just go to show
the overarching nature a lot of the
298
:symptoms that girls with PMOS might have
299
:I know a name change
sounds like paperwork.
300
:I know anytime something very slight
is changed, especially when it's just
301
:one letter, PCOS compared to PMOS,
but They've combined certain things.
302
:So polycystic ovarian syndrome compared
to polyendocrine metabolic ovarian
303
:syndrome, you can see how it adds
more of this overarching nature to it.
304
:So why the name change?
305
:It's not just paperwork When it comes
to clinical care the diagnosis of PMOS
306
:becomes broader and more inclusive
307
:There's no requirement
anymore to present with cysts.
308
:So now people who don't present with cysts
are not immediately dismissed because
309
:they don't have the cysts that people
thought were characteristic of PCOS.
310
:PMOS encompasses a broader
311
:picture condition actually is Treatments
can now target the actual problem.
312
:As I mentioned earlier, just
from a layperson's perspective,
313
:you can see how PCOS, remove the
cysts, remove the problem, when
314
:that's not necessarily the case.
315
:There is an underlying endocrine
and metabolic component to PMOS.
316
:So now physicians, clinicians, patients
themselves can start to understand
317
:their bodies and understand what
helps that endocrine component of PMOS
318
:and that metabolic component of PMOS
319
:The Lancet paper explicitly states
that the therapeutic framing now
320
:shifts towards targeting upstream
metabolic and neuroendocrine drivers,
321
:specifically insulin resistance,
alongside different reproductive goals.
322
:This means treating the root cause,
not just managing the symptoms
323
:Mental health also now comes
as part of the clinical picture
324
:Depression, anxiety, and body
dysmorphia are now formally
325
:recognized features of PMOS, meaning
that they'll also be addressed.
326
:It's not just let's treat the
reproductive problems and the other
327
:ones are just pushed to the side.
328
:It's now looked at as this more
full body encompassing to where
329
:each system can be treated
330
:the way they're treated in
other conditions as well
331
:I mentioned this one earlier,
but lean women also now get taken
332
:seriously because insulin resistance
is now recognized as central to the
333
:condition regardless of body weight.
334
:Thin women with PMOS symptoms can
no longer be dismissed on the basis
335
:of not looking like the So how
does this name change in research?
336
:The new name and framework can open up
research into the full systemic picture
337
:More research tracking
cardiovascular health, liver health
338
:neurological effects and
better understanding the
339
:male expression of the condition that's
still being studied Research funding and
340
:prioritization are also expected to shift
341
:to reflect both that new root cause of
the metabolic system and our endocrine
342
:systems Globally, the rollout of
this new name change is expected over
343
:the next three years with updates
to clinical guidelines used in a
344
:hundred and ninety-five countries.
345
:Electronic health records, medical
education systems, university curricula,
346
:textbook publishers, pharmaceutical
industry, and insurance classification
347
:systems will all update their terminology.
348
:the systematized nomenclature
of medicine clinical terms, the
349
:Universal Medical Coding System,
will incorporate PMOS, meaning the
350
:name will flow through every level
of healthcare documentation worldwide
351
:Dr.
352
:Kree, a pediatric endocrinologist at
the University of Colorado Anschutz
353
:and one of only two US-based pediatric
endocrinologists involved in this
354
:process, said, " Renaming this
condition is more than semantics.
355
:It's about finally recognizing the full
reality of what patients experience.
356
:language matters in medicine."
357
:So here's what the PMOS name
change actually means for women
358
:who are navigating this right now
359
:If you have a PCOS diagnosis,
your diagnosis is still valid.
360
:Just think of this new name as a
way to better encompass all of the
361
:symptoms that you might experience
362
:you have a better name, a better
framework, and will have better research
363
:To start to better understand the
underlying systems that are at play
364
:within your body and within the PMOS
diagnosis as a whole You can also
365
:use this as an opportunity to revisit
the provider who is overseeing your
366
:care and this diagnosis as a whole
367
:Ask about insulin resistance screening,
especially if you are lean and
368
:maybe have previously been dismissed
369
:Ask about the metabolic and
cardiovascular monitoring that is now
370
:formally recommended, and you
can also ask about mental health
371
:as a recognized component of this
condition You're not just someone
372
:with irregular periods or ovary issues
373
:You have a complex multi-system
endocrine and metabolic condition
374
:and you deserve care that reflects
that If you have symptoms but no
375
:diagnosis, the 70% undiagnosed
statistic exists in part because the
376
:old name and the diagnostic biases
377
:it created.
378
:With PMOS, the diagnostic framework
is broader If you have these
379
:symptoms, it's definitely worth
discussing with your provider.
380
:Irregular or absent periods, acne that
doesn't respond to typical treatments,
381
:excess hair growth, hair thinning,
difficulty managing weight, blood sugar
382
:instability, persistent anxiety or
depression, sleep issues, or fatigue.
383
:You do not need cysts.
384
:You do not need to be
a particular body size.
385
:You do not need to be trying to conceive
386
:You just need to advocate for a complete
metabolic and endocrine evaluation If
387
:you have been dismissed before, the
research is now formally on your side
388
:The Lancet paper validates what patients
have been saying for decades The old name
389
:created a narrow and inaccurate picture
390
:of this condition that led to real
diagnostic harm If you have been told
391
:your symptoms don't fit or that you can't
have PCOS because you don't have cysts
392
:or because you're thin or because your
periods are only slightly irregular,
393
:find a provider who is working with the
updated framework You were not wrong.
394
:The name was the three-year rollout means
that you will still hear PCOS, but the
395
:idea is that PMOS will trickle down and
start to become the new name that a lot
396
:of people Reference when they're talking
about the previous condition of PCOS
397
:So I mentioned 88 of 90 final experts
voted in favor of the PMOS name change.
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:The two that didn't have important reasons
for why, and I think it's important
399
:that we touch on those reasons as well
400
:Two of their primary concerns with--
was that the name didn't go far enough.
401
:It still didn't account for the emerging
research suggesting that there may be
402
:a male expression of the condition.
403
:And changing the acronym from PCOS
to PMOS requires a significant global
404
:education and awareness effort, and the
PCOS acronym had decades of recognition
405
:that will take time to rebuild.
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:So the male expression of this metabolic
and endocrine condition is one of the,
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:hold-ups with their not voting for the
PMOS name change and then the length
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:of time that PCOS has been around.
409
:It'll be challenging to change
the entire global world view
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:of what this condition is.
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:But what's that phrase?
412
:The best time to plant a
tree was twenty years ago.
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:The second-best time is now.
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:So I think that's where the other
eighty-eight people were is like,
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:if not now, then when, right?
416
:170 million women, 70% undiagnosed, 14
years of fighting to get the name right.
417
:PMOS is not just a new acronym,
it is a clinical correction
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:that was overdue by decades.
419
:And now that we have the right
name, we can finally start
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:having the right conversations
421
:I hope this episode, if you have PCOS
or some of these symptoms, gave you
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:language for what you're experiencing
423
:PMOS is a complex, multi-system
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:endocrine and metabolic condition
that has been minimized, misnamed
425
:and misunderstood for decades
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:You were not too sensitive
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:You were not imagining it
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:The name was wrong.
429
:Now it's right.
430
:Now you know, and if you want
to share this episode with other
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:friends who you might think are
in the same boat as you please do.
432
:I think it's an important terminology
shift, and I think the more people that
433
:understand that, the more women that
understand that, can help change that
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:statistic of seventy percent undiagnosed
to, nonexistent, where everyone who might
435
:have PMOS and might have these underlying
hormonal and metabolic root causes of
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:their symptoms can start to get the
treatment that they absolutely deserve
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:I hope you guys enjoyed this episode.
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:I hope you learned a lot, and
I'll see you guys again on the
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:next episode of Wellness Fixes the