I also announced that I am offering a 4 week meditation series starting 12/8. We will meet once a week over zoom. All of the details can be found on the sign up form below!

https://form.jotform.com/momonthevergepodcast/virtual-meditation-course-registrat

https://linktr.ee/momonthevergepodcast

The book I quoted was The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

Happy Thanksgiving My Friends! I am so thankful for you!

Katie