Body size and body image are important to influence and persuasion, whether we like to admit it or not. As someone who has always struggled with my weight, I thought it would be fascinating to have a chat with someone who is using influence techniques to help her clients lose weight and keep it off. In this episode we will look at weight loss coaching from the inside and the outside.

Renee Jones helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off.

In this episode:

• It's not hard to get free of emotional eating, just get the HANG of it
• What to do in a snack-filled home, at a family event, or at a buffet to stay on track
• The number one reason diets fail and how to make it work
• Food addictions and emotional triggers
• How to develop self-discipline
• Is low-carb right for everyone?
• Are you body positive?

and more...

Renee is the author of 'What's really eating you?' and you can claim her free gift of an exercise she does with her clients here at https://www.packyourownbag.com/friends

Remember to take the FREE Brand Score Challenge at https://brandfacescore.com It's only free for a limited time, so go and find out if your brand is being seen the way you think.

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