Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this …

The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. 

We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies. 

My wife Ally understands this problem and struggle firsthand. And today she shares her personal story of body image issues, an eating disorder, and massive anxiety surrounding her body and appearance.

If you absolutely love your body and how you look, then just skip this episode. Everyone else, this one’s for you!

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