Welcome back to The Fitness and Family Podcast and thank you for listening! Our next guest is Emily. She is a student at The Bowling Green University and also on the Executive team of the Self Love Club. Emily is responsible for leading the club by creating a positive pathway for members and also mentoring future executive leaders.
I’ve had the privilege to teach them a Pilates class, and I’m excited for her to share more about herself, the group and what is means to “self-love”
In this episode, we talk about:
- What self-love really means
- How to build confidence and believe in yourself
- Practical ways to practice self-love daily
- Tips for stepping into leadership with confidence
- And so much more
So, grab a pen and paper, download this episode, and let’s dive.
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Wellness Journal I Use
Your wellness journey starts with awareness, reflection, and small intentional steps. I created this journal to help you slow down, organize your thoughts, and focus on the areas of life that matter most to your overall well-being.
"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.
Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!
Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: Books
If you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.
Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.
Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: Books
Ways to connect with Ashley
Website: www.ashleywellingfitness.com
Email: [email protected]
YouTube: ashley welling fitness
