To some extent, we're all depressed. For starters, our own vital energy is suppressed by the impediment of ordinary everyday repetitive thought... our own thoughts disable us.

The efficiency of our cardio-vascular, digestive and immune systems is depressed by the hormones triggered by those everyday repetitive thoughts. And we "live" on autopilot - a shadow of who we really are.

Who are you really? Well, if you reflect upon the noise in your own head, you'll realise there are two of you: you and the conceptual you. Which one do you think is real?