Shownotes
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27
With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond!
Key topics we discussed:
- Gift-giving and coping mechanisms during Christmas
- The Eisenhower Matrix, social interactions, and stress avoidance
- The concept of "Do, Diarise, Delegate, Delete"
- The art of giving back
- The law of attraction in reverse
Resources mentioned:
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DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.
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