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44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
Episode 44 β€’ 30th April 2024 β€’ Mindin' My Wellness β€’ Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
00:00:00 00:17:14

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Welcome to the Calorie Burning Series!

Would you believe me if I told you that the type of food you eat can contribute to the number of calories you burn in a day? In part three of our Calorie Burning Series, I am diving into the thermic effect of food (TEF), and how you can use this information on your health journey. 

I'm going to cover what the thermic effect of food is, how much of an impact it has on the number of calories you burn per day, and how you can influence your TEF through the food choices you make and the eating habits you have.

Tune in and learn how to fuel your metabolism, no matter your health goals. Let’s dive in!

πŸ†“ Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

πŸ‘ Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

πŸ”₯ Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

πŸ₯— Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

πŸ’¬ Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

β™₯️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode44

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Join my NEW pregnancy and postpartum macros course, MACROS FOR MAMA: https://mindinmymacros.com/mama

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