Welcome to Fitness Over 50 with Coach Adam! In this episode, we tackle one of the biggest challenges in fitness: why so many people get it wrong as they age—and how to fix it.
Joining me is Steve McKinney, bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt. Steve has helped thousands of people regain strength and vitality, and today, he shares his 3 W Approach—a simple, sustainable fitness system that works for any age.
In This Episode, We Discuss:
✅ The biggest fitness mistakes people make after 50
✅ Why short workouts (as little as 15 minutes) can be more effective than hours in the gym
✅ How walking is one of the most overlooked fat-loss and longevity tools
✅ The power of strength training for lifelong independence
✅ The mindset shift that helps people stay consistent
✅ Why diet plays a bigger role than most people realize
✅ How Steve’s faith shapes his philosophy on health and wellness
💡 “A trained muscle is a trained muscle—whether you’re 30 or 90. It’s never too late to start.” – Steve McKinney
Resources Mentioned:
📖 Steve McKinney’s Book: The Gospel of Fitness – Available on Amazon
🌎 Steve’s Website: FitnessAndMore.net
📷 Follow Steve on Instagram: @FitnessAndMoreSTL
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