Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.

From her early experiences helping her mother heal to tapping into her own intuitive gifts, Darlene shares how curiosity opened doors to the interconnectedness of body, mind, and spirit. The conversation explores how everyone can access their inner wisdom, overcome personal division, and create true self-alignment through practices like pausing, breathing, and meditation.

Alan and Darlene delve into releasing limiting beliefs, healing past traumas, and embracing neutrality and discernment. Tune in as they unpack multidimensionality, the concept of "white space," and the art of co-creation—with practical tools, heart-centered guidance, and a special guided exercise to help you find and heal any internal divisions.

Whether you're a lifelong seeker or just curious about living more mindfully, this episode is a nourishing blend of wisdom, inspiration, and actionable insight. Get ready to awaken your curiosity, trust your intuition, and explore the possibilities within yourself on the Mindful You Podcast.

Connect with Darlene:

Website

Facebook

Youtube

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/