Sue's guest this week is Mandy Wong Oultram from FlexFit.

FlexFit specialises in women’s weight training and nutrition support. She loves nothing more than to share her knowledge of nutrition and training to help people develop life-changing habits!! She has helped many other women reinvent their shape and feel really confident about their bodies!

Mandy’s mission to help women in her local area get (and stay) fit during the Covid-19 pandemic has attracted the attention of local press and more recently she was nominated for the Prestige Personal Trainer of the Year 2020/21 award.

Check out her Socials and website for more...

Facebook: https://www.facebook.com/FlexFitPT

Instagram: https://www.instagram.com/flexfit_pt/

Website: https://flexfitpt.co.uk/