Yolanda is chatting with Ulrika Karlsson, spiritual teacher. Yes, then the best recipe is to do your inner work. You need to face your shadows to transform your trauma to transform your inner darkness into more light. Each one of us has has karma. And this karma we are transmitting out into the collective consciousness. So as you and I, we all are contributing to this mess because our karma is not cleared. So we carry it with us in every second we carry with it throughout lifetimes. To clear the karma is like a reboot or reset for your soul. The Akashic Records are like Google for the soul.