Hey Berry Besties 💜

Today’s Daily Dump is equal parts relatable, productive, and downright funny — from early-morning pivots to mid-day Kindle naps and a frozen protein shake explosion.

Sacha shares how her Miracle Morning routine keeps her grounded as she juggles caring for her mom (whose upcoming brain testing brings new emotions), re-recording her lost bariatric story, and managing a full house of pets and projects. She also dives into The Total Money Makeover by Dave Ramsey, reflecting on debt myths and how Gen X got sold on credit cards in the college bookstore days.

There’s talk of yoga, soreness from Monday’s Pilates session, reconnecting with her brother, and decluttering victories in the office — all sprinkled with the humor and heart that make this journey so real.

✨ Mentioned in this episode:

• The Miracle Morning by Hal Elrod
• The Total Money Makeover by Dave Ramsey (Chapter 3: Debt Myths)
• FitOn app (Yoga & Pilates routines)
• Oikos Protein Shakes
• Lethal Venom podcast by Noah May
• The High-Functioning Disaster – Hilary Momberger-Powers interview series
• Scentsy

💜 Support & Connect:

• Venmo: venmo.com/sachasmells
• Shop or join Scentsy: sachasmells.com
• Listen to The High-Functioning Disaster wherever you get podcasts

🔑 Key Takeaways

• Flexibility is key — some days require pivots and patience.
• Debt isn’t a tool; it’s often a trap disguised as convenience.
• Consistency matters more than perfection.
• Family reconnection can heal more than you expect.
• Frozen protein shakes are not to be underestimated. 🧊😅

⚠️ Content Note

Mentions caregiving stress and upcoming cognitive testing for a parent, financial topics (debt myths/credit cards), and light frustration humor. Gentle, reflective tone.

Connect:

✨ Connect with The High-Functioning Disaster:

• 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
• 📬 Get in touch: heythere [at] holderhausmedia [dot] com
• 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
• 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
• 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
• 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
• 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]

Keywords

bariatric surgery, gastric bypass, post-op journey, Life in the Bari Lane, Daily Dump, caregiving, aging parents, Miracle Morning, debt myths, Dave Ramsey, Total Money Makeover, personal finance, FitOn app, yoga, Pilates, Oikos protein shake, bariatric lifestyle, Scentsy consultant, mindfulness, self-care, family connection, bariatric humor, frozen protein shake, daily diary

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