Today we welcome best-selling author Mary Marantz to discuss her book, "Slow Growth Equals Strong Roots" and what that really means. We'll dive into personal capacity, why we take on too much, as well as tools and strategies to overcome feeling overwhelmed.

Episode Highlights

1. The value of slow growth with personal capacity
2. How & why we try to fit in too much; Mary’s achiever quiz
3. Tools & strategies recommended by Mary to overcome feeling overwhelmed
4. Mary’s top book recommendation for this topic

Resources Mentioned

• Mary’s Achiever Quiz 
• Slow Growth Equals Strong Roots by Mary Marantz 
• Dirt by Mary Marantz
• Present Over Perfect by Shauna Niequist 
• The Best of You by Dr. Alison Cook 
• Good Money Revolution by Derrick Kinney 
• Take the Quiz: What's Your TRUE Overwhelm Personality Type?

Connect with Mary Marantz

• https://marymarantz.com/  
• Mary’s Instagram: @marymarantz  

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog

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Mentioned in this episode:

JBrooks Coffee Roasters - Light Roast Coffee

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J. Brooks Coffee Roasters

Overcome the Overwhelm Digital Course

Do you feel like you're drowning in chaos and can't get a grip on things? I've been there, and I've got your back. You’ve got to check out the "Overcome the Overwhelm" training: It’s 6 video lessons, a handy PDF workbook, and email support from me to reclaim your sanity. Take the shortcut to mental clarity and breathing room. https://racheldbaker.com/courses/