We cover:

* Tapping into the Law of Familiarity

* Ways to Rapidly Relax

* How visualization can create normalacy

And much more

Paul Thomas

Is a Clinical Hypnotherapist with a thriving practice in Sydney Australia.

He is also the founder of Self Help for Life, a website that helps people become better by helping themselves!

Besides his website, he has a thriving YouTube channel and Podcast. He's passionate about personal development and mental health and believes that the good life doesn't have to be hard or complicated!

Stay connected with Paul:

Website: www.selfhelpforlife.com

Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website:

https://jessebrisendine.lpages.co/a-handful-of-hope