What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image (something we attach to health). The discussion led to me posing the question what does it mean to be healthy? Today I unpack this conversation discussing the five pillars of health I address with my clients and diving deep into how you know where your health truly is.
If you’re ready to take the next step after listening to this episode, go here: https://p.bttr.to/3gJ3mFr to schedule a 5 Pillar Health Assessment with me, and let’s do a deep dive into helping you make a plan to truly heal!
To connect with Dr. Alex further visit:
Send an email to Dr. Alex- firstname.lastname@example.org
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.