Artwork for podcast Emerge: The Health Podcast for Busy, High Performing Women
EP 167-What Does Being Healthy Mean to You?
Episode 16726th April 2022 • Emerge: The Health Podcast for Busy, High Performing Women • Alexandra Swenson-Ridley
00:00:00 00:32:00

Share Episode


What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image (something we attach to health). The discussion led to me posing the question what does it mean to be healthy? Today I unpack this conversation discussing the five pillars of health I address with my clients and diving deep into how you know where your health truly is.

If you’re ready to take the next step after listening to this episode, go here: to schedule a 5 Pillar Health Assessment with me, and let’s do a deep dive into helping you make a plan to truly heal!

To connect with Dr. Alex further visit:

Send an email to Dr. Alex-

Get $230 off an initial consultation

Get more free trainings and connect with our private community:

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.