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5 Crucial Weight Loss Habits
Episode 362nd February 2023 • Eating Habits for Life • Kate Johnston
00:00:00 00:23:44

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Losing weight and maintaining that weight loss comes down to your habits.

There are 5 crucial weight loss habits that you're going to want to be aware of and work on if you want to lose weight and keep it off.

#5 is my personal favorite and establishing this one helps make the others easier.

You'll also discover that these 5 crucial weight loss habits will benefit your life in other ways besides just weight loss.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

  • ✔️ Clarity on what’s keeping you stuck
  • ✔️ A calm, judgment-free space to unpack your eating habits
  • ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.


✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.



*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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