"I really believe that if we can synchronize and swim together as women, we can bring world peace. "

~ Masami Covey

Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.

Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being. 

Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597. 

In this Episode

- Diving deep into wellness and intuition

- The journey of learning and growth

- Embracing the lunar cycles and their impact

- Understanding circadian and circa-lunar rhythms

- Personal experiences with the Moon's influence

- Unlocking the mysteries of sleep and lunar cycles

- The impact of lunar cycles on children's sleep

- Managing sleep disruptions and mood swings

- Embracing the full moon: A guide to better sleep and health

- The fascinating connection between the moon and our bodies

- Moonbathing: An ancient practice for modern healing

- Harnessing the moon's power for fertility and menopause relief

- What are Masami's three favorite books?

- Concluding thoughts: Synchronizing with the moon for global harmony

Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call

Follow Masami Covey

Website: https://masamicovey.com/

YouTube: https://www.youtube.com/@masamicovey2

Facebook: https://facebook.com/masamicovey1

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg

Instagram - https://www.instagram.com/kellywellnessgirl/

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