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13. The Value of Intentional Rhythms with Michelle Goff
Episode 1311th July 2023 • How's All That Working For Ya? • Rachel D. Baker
00:00:00 00:57:38

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Michelle Goff joins us today to chat about the value of intentional rhythms. Michelle shares self-care tips, strategies, and tools to manage time effectively. She also dives into her own personal story to create some breathing room in her own life. If you're looking for actionable steps to manage your time through rhythms and routines, you'll love today's episode!

Episode Highlights

  • Michelle’s recent battle to create breathing room in her own life
  • The reality of living with chronic illness and directing a non-profit women’s ministry
  • Michelle shares how she takes care of her “future self” through intentional rhythms and routines
  • How the Iron Rose Sister Ministries team connects and collaborates through intentional rhythms and routines
  • Tools, systems, and strategies Michelle uses to manage her time
  • Michelle’s top book recommendation around rest and breathing room

Resources Mentioned

Books by Michelle J. Goff (English)

Books by Michelle J. Goff (Spanish)

Books by Michelle J. Goff (Portuguese)

Related Episodes

Connect with Michelle J. Goff

Connect with Rachel D. Baker

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It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

J. Brooks Coffee Roasters - Gallant blend

This month of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. As we celebrate the fathers and father figures in our lives this month, I’d like to celebrate my dad by sharing one of his favorite blends from J. Brooks Coffee. Gallant is a dark roast single-origin Guatemala bean from Acatenango. It has a robust and deep body, bursting with chocolatey notes of cocoa. The blend of boldness and cocoa in Gallant reminds us of the balance of a man of God - bold and fearless, gentle and sweet. To order this signature blend for yourself and learn more about J. Brooks Coffee, visit

J. Brooks Coffee Roasters

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit




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