Today, I address your questions about anxiety and depression.

I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.

In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!

Links and Resources:

Ayurvedic Living Community Membership

Mentioned in this episode:

Discover Practices and Perspectives to Reduce Your Stress!

Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!

Women and Stress Workshop