Today, I address your questions about anxiety and depression.

I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.

In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!

Links and Resources:

Ayurvedic Living Community Membership

Mentioned in this episode:

Spring Cleanse - Mid

https://healwithkate.org/spring-cleanse

Spring Cleanse 2025

https://healwithkate.org/spring-cleanse

Spring Cleanse

Join the 2025 Spring Cleanse at https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring