Learn How To Empower Yourself to Make Better Food Choices.

Have you ever eaten something and later wondered - Why did I eat that? 

Or have you ever eaten something and then realized - I wasn’t even hungry!

If so, this episode is for you! 

Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!

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