EPISODE 31

In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are putting into your body and keep an eye on how it makes you feel.

This week, I challenge you to take a look at your caffeine intake and your mental health. If you find that you need to make some changes, do it! Over the next week, replace caffeine with a cold glass of water or drink half the amount you usually do. You just might be surprised by how much better you feel!

This episode is for you if:

• You are a caffeine lover
• You have anxiety often
• You can't make it through the day without caffeine

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

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SHOW NOTES: https://jensgetfitgroup.com/episode31