Episode Synopsis - This episode is all about Re-Defining the concept of trauma. In this episode, I go into the typical way we think about trauma and why the definition of trauma should be based on someone's experience rather than what they experienced. I'll give you access to resources you can start using today, including monthly updates, a trauma-informed mindfulness workbook, a way to store traumatic or uncomfortable material until you can go through it later, and a way to come back to your center.
Guest Bio - Today's guest is me! My name is Kandace Ledergerber. My pronouns are she/her. I am an EMDR therapist, yoga teacher, dog enthusiast, and first-time mom of a wonderful, amazing one-year-old. I am passionate about working with trauma survivors (specifically sexual abuse survivors), blending EMDR and yoga-based techniques to help them find solid ground beneath their feet and to process the stuck past trauma so they no longer have to live in the messages of the past, but can move into who they authentically are at their core.
Key Parts of the Show
- [01:20] - Intro
- [02:50] - Getting to Know the Provider
- [11:00] - Topic of the Week -Redefining Trauma
- [36:00] - Providers Aren't Robots
- [39:07] - Trauma Tip of the Week
- [40:30] - Final Fast Five (Sometimes Funny) Questions
- [48:42] - Container and Calm State Change Exercise
Relevant links mentioned
Grounding Article
https://soulmission-emdrtherapy.com/traumaeducation-resources/grounding-tools-for-anxiety-and-ptsd-and-how-emdr-therapy-phoenix-resourcing-can-help
Beyond Trauma Podcast
https://beyondtraumapodcast.com/2020/07/episode-1-what-is-trauma/
The Body Comes To Therapy To
https://psycnet.apa.org/record/2014-09198-001
Connect for a consultation
https://soulmission-emdrtherapy.com/contact
Sign up for our Newsletter and get your Trauma-Informed Mindfulness Workbook
https://soulmission-emdrtherapy.com/podcast
Leave us a review on PodChaser.com
https://www.podchaser.com/podcasts/moving-out-of-trauma-5172742
Kandace's Instagram
https://www.instagram.com/soulmission_emdrtherapy/
Kandace's Facebook
https://www.facebook.com/soulmissionmentalhealthandyoga
Join us next week when I interview Rachel Patton of Patton Pelvic Health LLC as we will dive into the world of the pelvic floor, sexual health, and how trauma impacts it all.
Until next time, remember - you did not choose trauma, AND you can choose your path toward healing. This is Moving Out of Trauma.
