In this episode, we're tackling the topic of self-sabotage - what it is, how it affects us, and how we can overcome it. I'll also be sharing my personal journey with self-sabotage, including some recent experiences and practical strategies to break free from this cycle. If you've ever felt like you're standing in your own way, this episode is for you.

In this episode we talk about:

1. Understanding Self-Sabotage and the impact of self-sabotage on personal and professional life.

2. How self-sabotage creates a cycle of negativity and strategies for recognising and breaking the cycle.
3. Sharing my recent experiences with self-sabotage and the lessons learned and steps taken to overcome it.
4. Understanding your self-sabotage patterns and practical strategies for identifying and addressing self-destructive behaviours.

Resources Mentioned:

• Blog exercise on identifying thoughts, feelings, and needs - https://www.tarahegerty.com/blog/break-free-from-business-stagnation-find-your-path-forward/ 
• Book: "The Mountain Is You" by Brianna Wiest
• Link to book a personal session - https://www.tarahegerty.com/personal-energy-alignment/ 

Connect with Me:

• Follow me on - https://www.instagram.com/tara.hegerty/
• Visit my website for more resources and information https://www.instagram.com/tara.hegerty/ 
• Subscribe to the podcast and leave a review!

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