Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.

The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 - 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

Welcome to Your Life In Process, a show that helps you become

more psychologically flexible so that you can get unstuck and live a

vibrant, healthy, and rewarding life.

Are you tired of chasing self-help strategies that don't stick or make you

feel like you are never doing enough?

I am too.

I am Dr.

Diana Hill, a clinical psychologist, author of Act Daily Journal and

expert in science- backed holistic strategies for living well.

With my background in psychology, yoga and neuroscience, I am uniquely

placed to offer you strategies to get in touch with your internal

experience and take committed action toward a life that you love.

After five years of interviewing leaders in the field of mental health,

a decade plus of messy motherhood and 15 years in clinical practice, I have

been testing these principles in my clinical work and my personal life.

Landing free in your favorite podcast app, Your Life In Process podcast is

a gateway to understand how to apply modern psychology and integrative

health to your daily living.

Part conversation, part practical toolkit, I have intimate conversations

with thought leaders, scientists, and friends, such as Rick Hanson, Kristin

Neff, and Jud brewer that will help you thrive in your relationships,

health, parenting, and work.

I also have episodes dedicated to concrete strategies like the behavior

science of habit change or how to become a more psychologically flexible

parent, that you can use in your daily life to start flourishing right away.

Remember, I am personally on hand to help you out on Instagram @DrDianaHill.

And you can follow Your Life In Process on your favorite podcast

app, or you can head over to drdianahill.com where you can subscribe.

I'm here to walk alongside you, as you enjoy the journey