Divorce-Hardship-Holidays and You heard me food.  Coach Tracy gives you a free coaching session.  On todays special New Years episode Tracy teaches how taking control of what you put in your body can be the best self care ever.  Lesa Koski shares her journey through a difficult holiday season and how coach Tracy's mind math has helped her see abundance even in the hard things.  

Solving the mind math is the first step in Tracy's S.E.L.F approach.  You can learn the 5 steps in episode 5.  E represents eating food that fuels. There is no better time to remember this than when you are going through hard things.  Learn how taking out sugar, flour and adding good fats can take away anxiety, depression and leave you feeling in control and satisfied. (L for learning to collect data and F is for fasting.) 

Tracy Pleschourt is offering Project New You January 3-7th!  Sign up on her website because now is the time to begin the work on the New You! 

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

Tracy's website 

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MEET OUR CREATOR AND HOST:

After 18 years of Elder Law and Family Law, Lesa Koski brings extensive experience to the complex area of Mediation.  In truth, Lesa Koski Mediates wherever she shows up.  She is fully equipped with the communication skills that bring a taste of peace to the nastiest discrepancies.

Lesa's mission is to offer compassionate, complete, competent services while maker her life such that it blesses humankind.  This mission is palpable when you shake Lesa's hand.  Clients love working with Lesa because she is trustworthy and capable.  Above all, Lesa Koski is a brilliant communicator, bar none.

Website:  https://www.familyandcivilmediation.com/

Instagram:  https://www.instagram.com/koskilaw/

Linkedin:  https://www.linkedin.com/in/lesakoski/

Facebook: https://www.facebook.com/mediationspecialists1/