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How to break the sleep stress cycle with teacher wellbeing expert, Maria Brosnan
Episode 6718th December 2020 • The Curriculum • Cornerstones Education
00:00:00 00:36:21

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Are you an exhausted and stressed teacher? Not getting enough quality sleep? It’s time to break the sleep stress cycle. In this special episode, we talk to Maria Brosnan, respected teacher wellbeing and sleep expert, whose approach is practical, soothing and manageable. She explains the science behind sleep and stress and offers tips that you can start benefiting from today. We don’t often say this, but this podcast episode could change your life.

Notes And Links

Here is a list of links to some of the things we reference on the show.