Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating health and wellness during the holiday season. In this episode, they discuss maintaining routines, handling nutrition, and avoiding guilt while indulging. They share personal stories on how their approaches have evolved over time and offer practical tips on exercise and mindset for a balanced, enjoyable holiday. Whether you choose to indulge or stay strict, the key is to get back on track and show yourself grace.

00:00 Introduction to the Holiday Special

00:45 Navigating Holiday Nutrition Challenges

02:24 Personal Experiences and Strategies

07:11 Mindset and Indulgence

10:42 Fitness During the Holidays

23:23 Practical Tips for the Holidays

27:29 Final Thoughts and Encouragement