Artwork for podcast No Pain Without Purpose
Consistency - S2 | Ep 3
Episode 3 • 23rd November 2022 • No Pain Without Purpose • Ted Gular
00:00:00 00:15:04

Share Episode

Shownotes

The most effective way to change a behavior is to reinforce an alternative behavior - consistently.  Choice - Habit - Instinct is a tool you can use to help maintain motivation and perspective while in pursuit of change.

Links

Chapters

Video

More from YouTube